Sleeping Baby

HYPNOBIRTHING EXPLAINED

KGH (Katherine Graves Hypnobirthing)

KGH is the original UK Hypnobirthing course which is designed especially for mothers in the UK.  The course is constantly evolving to keep up-to-date with the latest evidence and research, and is now taught internationally. A KGHypnobirthing Course not only equips you with the hypnobirthing information, but uniquely gives you the knowledge to understand your options and the implications of the choices you make.  As well as teaching you the techniques you need for a successful hypnobirth, it gives you the information to navigate the system in which you find yourself to achieve the best outcome for you and your baby.

What you will learn:

  • Breathing exercises

  • Deep relaxations

  • Visualisations

  • Very effective work to release fear and build confidence

  • Comforting massage

  • How the birth partner can be your powerful protector and support

  • How your body is designed to give birth with efficiency and comfort

  • Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • A simple practice regime to support you at home

  • Understanding how the mind and body work together

The Birth Partners Role:

The caricature of a birth partner at a birth is someone who is nervous, feeling responsible for the situation she is in, holding her hand and wishing they could help, but not knowing what to do. 

A Hypnobirthing father is knowledgeable and able to support her as she gives birth.  He is a huge asset in the birthing room, and many mothers say, ‘I couldn’t have done it without him.’  They have practised before the birth which brings them closer together, and he knows he has played an important part in how his baby enters the world.  This deepens their relationship as a couple, and his relationship with his child.